Personal Hygiene

e¨w³MZ ¯^v¯’¨wewa (Personal Hygiene)

my¯’ _vK‡Z n‡j Avgv‡`i cwi®‹vi-cwi”Qbœ _vKv, mylg I cywóKi Lv`¨ MÖnY Kiv Ges ¯^v¯’¨ i¶vi wbqg¸‡jv †g‡b Pjv DwPZ| Z‡e Gi ciI Avgiv wewfbœ mg‡q bvbv iKg †iv‡M Avµvš— nB| Gi KviY wn‡m‡e ejv hvq †h, Avgiv †ivMRxevYyi gv‡S evm KiwQ| A_vr Avgv‡`i Pvicv‡k me©Î †ivMRxevYy Qwo‡q Av‡Q| Gme †ivMRxevYy wewfbœ Dcv‡q †`‡ni wfZ‡i cÖ‡ek K‡i| cÖavbZ cvwb I evqyi gva¨‡g Ges KxUcZ‡½i `sk‡b †iv‡Mi we¯—vi N‡U| cvwb I evqyevwnZ †ivM RxevYy¸‡jv GZ ¶z`ª †h Lvwj †Pv‡L †`Lv hvq bv| G¸‡jv †`Lvi Rb¨ kw³kvjx AYyex¶Y h‡š¿i `iKvi cÖ‡qvRb nq|

gv‡S gv‡S Avgiv j¶¨ Kwi nvg, Rjemš—, Wvqwiqv, K‡jiv BZ¨vw` †ivM we‡kl †Kv‡bv GjvKvq Lye `ª“Z Qwo‡q c‡o| GmKj †ivM GKR‡bi †`n †_‡K Ab¨ R‡bi †`‡n mn‡RB we¯—vi jvf Ki‡Z cv‡i| G¸‡jv‡K †Quvqv‡P ev msµvgK †ivM e‡j|

cvwbi gva¨‡g †ivM we¯—vi

‡hme †ivMRxevYy cvwbi gva¨‡g Qovq, †mme †ivM‡K cvwbevwnZ †ivM e‡j| †hgb; UvBd‡qW, RwÛm, K‡jiv, Avgvkq, Wvqwiqv BZ¨vw`|

evqyi gva¨‡g †ivM we¯—vi

wKQy wKQy †ivMRxevYy evqyi gva¨‡g cÖvYxi †`‡n cÖ‡ek K‡i| G¸‡jv‡K evqyevwnZ †ivM e‡j| †hgbt h¶v, Rjemš—, nvg, Bbd¬z‡qÄv BZ¨vw`|

KxUcZ‡½i gva¨‡g †ivM we¯—vi

A‡bK †ivMRxevYy KxUcZ‡½i `sk‡bi d‡j †`‡n cÖ‡ek K‡i| †hgb, ¯¿x GwWm gkv †W½y RxevYy enb K‡i| ZvB †ivMRxevYy enbKvix ¯¿x GwWm gkvi Kvg‡o †W½y R¡i nq| Avevi †ivMRxevYy enbKvix ¯¿x A¨v‡bvwdwjm gkvi Kvg‡o g¨v‡jwiqv nq|

myZivs Gme †ivM †_‡K i¶v †c‡Z Ges my¯’ _vK‡Z n‡j Avgv‡`i Aek¨B cwi®‹vi- cwi”Qbœ _vK‡Z n‡e| ¯^v¯’¨ fv‡jv ivL‡Z n‡j †hme wel‡qi cÖwZ j¶ ivL‡Z n‡e-

1| wbivc` cvwb cvb Ki‡Z n‡e|

2| cvbxq Rj wbivc`fv‡e msMÖn I msi¶Y Ki‡Z n‡e|

3| KuvPv djg~j LvIqvi Av‡M I kvKmewR ivbœvi Av‡M wbivc` cvwb w`‡q ay‡Z n‡e|

4| Lvevi me mgq †X‡K ivL‡Z n‡e †hb gvwQ ev †cvKvgvKo em‡Z bv cv‡i|

5| LvIqvi c~‡e© I gj Z¨v‡Mi c‡i mvevb w`‡q `ynvZ fv‡jv K‡i ay‡Z n‡e|

6| ¯^v¯’¨m¤§Z cvqLvbv e¨envi Kiv DwPZ, hv‡Z gjg~Î †hLv‡b †mLv‡b bv Qovq|

7| ¯^v¯’¨m¤§Z cvqLvbv me mgq cwi®‹vi-cwi”Qbœ ivL‡Z n‡e|

kix‡ii hZœ

¯^v¯’¨B mKj my‡Li g~j| ¯^v¯’¨ ej‡Z †`‡ni I g‡bi my¯’Zv eySvq| ¯^v¯’¨ i¶vi Rb¨ mylg I cywóKi Lv`¨MÖnb, Nyg I wekªv‡mi cÖ‡qvRb| G¸‡jv QvovI Avi GKwU cÖ‡qvRbxq welq nj cÖ‡Z¨‡Ki wbR kix‡ii cÖwZ hZœevb nIqv| Avgv‡`i †`‡ni wewfbœ A½ †hgb- †PvL, Kvb, bvK, Z¡K I `uv‡Zi hZœ †bIqv ˆ`wnK h‡Zœi AvIZvq c‡o| A‡bK mgq G A½¸‡jvi Ah‡Zœi Kvi‡Y bvbv iKg †ivM †`Lv hvq| ˆ`wnK hZœ Øviv Avgiv A‡bK †iv‡Mi nvZ †_‡K i¶v †c‡Z cvwi|

my¯’ _vK‡Z n‡j (If Keep Healthy)

·        wbivc` Lv`¨ †L‡Z n‡e

·        cÖwZw`b †Mvmj Ki‡Z n‡e

·        gv‡S gv‡S e¨vqvg Ki‡Z n‡e

·        mwVK wbq‡g Nygv‡Z n‡e

·        wbqwgZ Jla wb‡Z n‡e

·        wUKv I kix‡ii wPwKrmv Ki‡Z n‡e|

e¨w³MZ ¯^v¯’¨wewai hvPvB ZvwjKv (Personal Check List) t

1| ‡Mvmj- cÖwZw`b Aš—Z GKevi †MvQj Ki‡Z n‡e| MÜbvkK c`v_© e¨envi Ki‡Z n‡e|

2| gv_v- †QvU, cwi®‹vi Ges †MvQv‡bv Pzj, KLbI A‡b¨i mvg‡b Pzj AvPuov‡bv hv‡e bv|

3| `vwo PuvQv- cÖwZw`b Aš—Z GKevi `vwo PuvQ‡Z n‡e|

4| `uvZ- w`‡b Aš—Z `yBevi eªvk Ki‡Z n‡e, me mgq `š—wPwKrm‡K †`Lv‡Z n‡e|

5| nvZ- cwi®‹vi ivL‡Z n‡e| LvIqvi Av‡M I c‡i Ges Uq‡jU e¨env‡ii c‡i fv‡jvfv‡e ay‡Z n‡e|

6| bL- †QvU, cwi®‹vi Ges wWDwUi mgq †Kvb cÖKvi ‡bBj evwb©k †`Iqv hv‡e bv|

7| kvU©- cÖwZw`b GKwU cwi®‹vi kvU© co‡Z n‡e|

8| UvB- cwi®‹vi I B¯¿x Kiv UvB co‡Z n‡e|

9| R¨v‡KU/†KvU©- cwi®‹vi I B¯¿x Kiv co‡Z n‡e|

10| c¨v›U- cwi®‹vi I B¯¿x Kiv co‡Z n‡e|

11| Aš—e©vm- cÖwZw`b cvëv‡Z n‡e|

12| RyZv- cwi®‹vi, Avivg`vqK I fvj †givgZ Kiv RyZv co‡Z n‡e|

13| †gvRv- cÖwZw`b cvëv‡Z n‡e|

14| AjsKvi-cyi“l n‡j nv‡Z Lvi“, Kv‡b `yj ‡`Iqv hv‡e bv I bvix n‡j AímsL¨K AjsKvi Ges bvix-cyi“l mK‡jB GKwU we‡qi AvswU I GKwU Nwo co‡Z cvi‡e| DMÖ myMwÜ e¨envi Kiv hv‡e bv|

15| gv_v †_‡K cv ch©š—- Avqbvq cix¶v K‡i †`Lyb Avcwb wK †`L‡Z fvj jvM‡Qb?

16| Lvivc Af¨vm cwiZ¨vM- aygcvb Kiv, Pzwqs Mvg wPev‡bv, A‡b¨i mvg‡b _yZz †djv, bvK Suvov BZ¨vw` Lvivc Af¨vm Z¨vM Ki‡Z n‡e|

Kg©‡¶‡Îi ¯^v¯’¨wewa (Job Hygiene) t

hš¿cvwZ- e¨env‡ii ci fv‡jvfv‡e cwi®‹vi I gRy` Ki‡Z n‡e| gyc, eªvk, evjwZ e¨vK‡Uwiqv Drcv`‡bi KviY|

Uq‡jU- A¯^v¯’¨Ki GjvKv| Aek¨B Uq‡j‡Ui wb‡Pi evuKv‡bv cÖvš—, Avmb fv‡jvfv‡e cwi®‹vi Ki‡Z n‡e|

cvwb- hLb cvwb e¨envi Ki‡eb, ZLb cÖwZwbqZ cvwb cwieZ©b Ki‡Z n‡e|

AveR©bv Rgv ivLvi cvÎ- cÖwZw`b Lvwj Ki‡Z n‡e ¯^v¯’¨wewa Abymv‡i|

wbivcËvg~jK `¯—vbv- wbivcËvg~jK `¯—vbv ‡iv‡M msµwgZ nIqv †_‡K i¶v K‡i| cÖwZw`b nvZ fv‡jvfv‡e ay‡Z n‡e|

‡Mó wjwb&b- ev_i“g I †ewmb cwi®‹vi Ki‡Z AwZw_i wjwbb& e¨envi Kiv hv‡e bv|

gqjv Kvco- gqjv Kvco †hLv‡b †m_v‡b †d‡j ivLv hv‡e bv| jwÛª‡Z cvVv‡Z n‡e|

‡eW wjwb&b - †e‡Wi AveiY Zz‡j †djvi mgq †eW wjwbb& †d¬v‡i †djv hv‡e bv|

cwi®‹vi wjwb&b - h_v m¤¢e ¯^í mg‡q wbqš¿Y Ki‡Z n‡e|